Red, Blue and Infrared Light Therapy + Hydrogen Inhalation

Light therapy utilises specific wavelengths of red, blue and infrared light to support cellular function, circulation, recovery and overall wellbeing. Combined with Hydrogen Inhalation, this non-invasive therapy provides a comprehensive approach to cellular support, recovery and rejuvenation. Red, Blue and Infrared Light Therapy with Hydrogen Inhalation at O2 Hyperbaric & Healing offers a relaxing, non-invasive treatment designed to support your body’s natural recovery processes and promote overall health and wellbeing.

Wavelengths and Their Functions

  • 450 nm (Blue Light): Commonly used for skin health due to its antimicrobial properties and may help support clearer-looking skin.
  • 610 nm & 630 nm (Red Light): Supports collagen production, skin rejuvenation, cellular function and tissue repair.
  • 660 nm (Deep Red Light): Penetrates deeper into tissue and may support circulation, recovery, cellular energy and muscle comfort.
  • 830 nm & 850 nm (Near-Infrared Light): Penetrates deeper into tissues and may support muscle and joint recovery, circulation, cellular energy and relaxation.
Red, Blue and Infrared Light Therapy at O2 Hyperbaric & Healing
Red, blue and infrared light therapy treatment setup at O2 Hyperbaric & Healing

Session Recommendations

  • Duration:
    • 30-minute sessions: Suitable for localised treatments, targeted areas or maintenance.
    • 60-minute sessions: Ideal for full-body treatments and longer recovery or wellness sessions.
  • Frequency:
  • Acute recovery or discomfort: 3–5 sessions per week initially.
  • Chronic concerns or skin rejuvenation: 2–3 sessions per week, followed by maintenance as appropriate.
  • General wellness and skin health: 1–2 sessions per week.

Light therapy and Hydrogen Inhalation may be used as complementary wellness therapies for:

  • Skin health, acne and signs of ageing
  • Muscle and joint recovery
  • Exercise recovery and performance support
  • General aches, stiffness and discomfort
  • Tissue recovery
  • General wellness and relaxation
  • Cellular health and energy support

Hydrogen Inhalation

Hydrogen Inhalation delivers molecular hydrogen (H₂) through the respiratory system. Molecular hydrogen is being studied for its potential antioxidant, cellular and anti-inflammatory properties and its ability to support the body’s natural response to oxidative stress.

Hydrogen Inhalation can be used alongside light therapy to provide complementary cellular support and promote recovery, relaxation and overall wellbeing.

Benefits of Red & Infrared Light Therapy

  • Supports tissue repair and recovery
  • Helps promote healthy circulation
  • Supports collagen production and skin health
  • May help reduce feelings of muscle discomfort and stiffness
  • Supports cellular energy production
  • Promotes relaxation and recovery
  • Supports overall cellular function and wellbeing
  • Potential Benefits of Hydrogen Inhalation

Potential Benefits of Hydrogen Inhalation

Hydrogen Inhalation is being researched for its potential role in:

  • Supporting the body’s antioxidant defences
  • Managing oxidative stress
  • Supporting healthy inflammatory responses
  • Supporting cellular function
  • Promoting recovery and wellbeing
  • Complementing exercise and recovery protocols
  • Conditions & Wellness Applications