Red, Blue and Infrared Light Therapy
Light therapy utilises specific wavelengths of red and infrared light to stimulate cellular function, promote healing, reduce inflammation, and enhance overall wellness. The therapy is non-invasive and tailored to target various health conditions.
Wavelengths and Their Functions
- 450 nm (Blue Light): Known for antimicrobial properties, it can help treat skin conditions like acne and promote skin clarity,
- 610 nm & 630 nm (Red Light): Support collagen production, skin rejuvenation, wound healing, and reduce inflammation,
- 660 nm (Deep Red Light): Penetrates deeper tissues, promoting tissue repair, pain relief, and blood circulation,
- 830 nm & 850 nm (Near-Infrared Light): Penetrate even deeper, aiding in joint and muscle recovery, reducing chronic pain, and improving cellular energy production.
Benefits of Infrared Light Therapy
- Accelerates tissue repair and healing,
- Reduces inflammation and pain,
- Enhances circulation and oxygenation,
- Promotes collagen synthesis for skin health,
- Supports nerve regeneration,
- Stimulates immune response,
- Alleviates chronic pain conditions.
Conditions Treated
- Skin issues (acne, scars, signs of ageing),
- Musculoskeletal pain (arthritis, muscle strains, joint pain),
- Wound healing and tissue repair,
- Inflammation-related conditions,
- Chronic pain and nerve pain,
- Detoxification and improved circulation,
- Skin rejuvenation and anti-ageing.
Session Recommendations
- Duration:
- 30-minute sessions: Suitable for localised treatments or maintenance,
- 60-minute sessions: Ideal for deeper tissue healing and full-body treatments.
- Frequency:
- For acute conditions or pain relief: 3-5 sessions per week initially,
- For chronic issues or skin rejuvenation: 2-3 sessions per week, with ongoing maintenance as needed,
- For general wellness or skin health: 1-2 sessions per week.